General Health
3 LITTLE WORDS… QUALITY OF LIFE. Paying attention to our overall health is like keeping our bodies on the winning team in the game of life. Because let's face it, nobody wants their team to be benched with a case of the sniffles when there's a championship to win! So, whether it's dodging junk food like a ninja, hitting the gym like a champ, or getting our daily dose of vitamin "Zzz," let's keep our health game strong and show life who's boss! It's not just your quality of life but also the quality of your loved ones lives.
Need To Know
The NOVA classification assigns a group to food products based on how much processing they have been through:
Group 1 - Unprocessed or minimally processed foods
Group 2 - Processed culinary ingredients
Group 3 - Processed foods
Group 4 - Ultra-processed food and drink products
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Cholesterol
VIDEO: Your Doctor Is Wrong About Cholesterol-Dr. Sten Ekberg, Former Olympian & Holistic Doctor
VIDEO: The Cholesterol Test You Should Be Getting- Mark Hyman, M.D.
VIDEO: The Great Cholesterol Myth Revisited with Jonny Bowden-Dr. Stephen Sinatra
Metabolic Health
ARTICLE: Addressing the Root Cause of Depleted Energy-Mark Hyman, M.D.
ARTICLE: Research Links Mitochondrial Dysfunction to Immune Decline, Opening Paths for Cancer Treatment-
ARTICLE: How to Give Yourself an Energizing Metabolic Tune-Up-Mark Hyman, M.D.
VIDEO: The #1 CAUSE Of Autoimmune Disease & How To PREVENT IT! | Mark Hyman , M.D.
